Hit numbers you never thought you’d touch.
Online coaching with Sam, a 22-year-old Canadian powerlifter who squats 524, benches 345 and deadlifts 617. Beginners to experienced lifters.
Sam’s best lifts
Squat
524lb
Bench
345lb
Deadlift
617lb
“He helped my bench grow so much, and brought my squat and deadlift up to numbers I never thought I would touch.”
How to get started
Apply
Tell Sam your lifts, your experience and what you want from a coach. It takes about two minutes.
Talk it through
Sam gets back to you by call, Instagram DM or email, whichever you pick, to see if it’s a good fit.
Start training
You get your training plan, regular check-ins, help with your form and nutrition basics. See what’s included.
Ready to move your numbers?
Applying takes about two minutes.
Results
Real lifts from lifters Sam coaches, filmed before and after.
+90 lb in under 6 months
“Sam is extremely motivating and flexible. He helped me through so many challenges, from lifting to handling injuries, life and more. He helped my bench grow so much, and brought my squat and deadlift up to numbers I never thought I would touch. I would recommend Sam to anyone trying to grow, not only in powerlifting but in the gym in general, as he is extremely knowledgeable.”
Coaching
What you get when Sam coaches you.
What’s included
Training plan
A program written for your goals, your schedule and the gym you train in.
Check-ins
Regular check-ins with Sam to review how training went and adjust the plan.
Form assessment and help
Send videos of your lifts and Sam helps you fix your technique.
Nutrition basics
General guidance on protein and supplements to support your training.
Prices
Full package
$130 a month
- Training plan
- Check-ins
- Form assessment and help
- Nutrition basics
All coaching is online. Prices in Canadian dollars.
Questions
How do I start?
Fill in the application, or message Sam on Instagram. He’ll get back to you the way you choose.
Do I need to have competed before?
No. Sam coaches all kinds of lifters, from complete beginners to experienced lifters.
Is coaching online or in person?
Online, so you can train with Sam from anywhere.
How much does it cost?
$50 a month for the training plan only, or $130 a month for the full package with check-ins, form help and nutrition basics.
Have a question that isn’t here?
Ask Sam directly on Instagram.
Hi, I’m Sam
I’m a 22-year-old powerlifter from Canada, and I competed at the 2026 junior provincials.
Why I coach
I want to help people reach their goals and be the best person they want to be. My big thing is trying to be better than I was the day before, and helping other people do the same. I also want people to enjoy fitness and exercise, not see it as a chore.
- Sport
- Powerlifting
- Age
- 22
- Based in
- Canada city
- Best squat
- 524 lb
- Best bench
- 345 lb
- Best deadlift
- 617 lb
- @korv.lifts
Apply for coaching
Four short steps. Sam gets back to you the way you choose.